Yoga flows to suit your ever-changing pregnancy needs and give you the soul-nourishing movement you crave.

A range of birth preparation videos which will educate, empower and prepare you for an active labour and upright birth.

Exercises and stretching poses to help ease common pregnancy discomforts like lower back pain, tight hips, swelling, and tired feet.

As a certified Shake Your Soul® instructor, I have created a variety of ecstatic dance workouts that relax your nervous system, energise your body, and awaken your soul through a powerful dance routine set to music.

Meditations and Visualizations to ground you and help you truly enjoy your pregnancy and approach childbirth with confidence.

An Emotional Freedom Technique or Tapping Practice to release any fear and anxiety you might have surrounding pregnancy and childbirth.

Journaling prompts to help you dive further into your limiting beliefs so that you can release them.

Bonus videos that will feature a wide array of pregnancy and birth experts sharing their wisdom about the beautiful journey to motherhood.