The Prenatal Yoga
- Yoga flows to suit your ever-changing pregnancy needs and give you the soul-nourishing movement you crave.
- A range of birth preparation videos which will educate, empower and prepare you for an active labour and upright birth.
- Exercises and stretching poses to help ease common pregnancy discomforts like lower back pain, tight hips, swelling, and tired feet.
- As a certified Shake Your Soul® instructor, I have created a variety of ecstatic dance workouts that relax your nervous system, energise your body, and awaken your soul through a powerful dance routine set to music.
- Meditations and Visualizations to ground you and help you truly enjoy your pregnancy and approach childbirth with confidence.
- An Emotional Freedom Technique or Tapping Practice to release any fear and anxiety you might have surrounding pregnancy and childbirth.
- Journaling prompts to help you dive further into your limiting beliefs so that you can release them.
- Bonus videos that will feature a wide array of pregnancy and birth experts sharing their wisdom about the beautiful journey to motherhood.